For in-person sessions, I use the wireless set from EMDR kit to facilitate processing - and there are also no-tech options available to us which I’ll talk through as part of the preparation phase.

You’ll note there is a light bar, handheld ‘Pebbles’ at the base of the bar and also headphones for tone stimulation. You can use one, two or all three of the options available or mix and match with some of the more body-based bi-lateral stimulation (BLS) options. I invite clients to experiment with the kit and other BLS to ensure they’re comfortable with using it during processing, The kit can be refined to choose speed, volume, light colour and a multitude of other settings.