EMDR and Trauma Therapy
What is EMDR?
And what is Trauma Therapy?
A brief dive into what EMDR is and how it helps - plus how it fits with what we already know works for trauma recovery.
What are the benefits of EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) has been found to be effective in treating trauma-related disorders, including post-traumatic stress disorder (PTSD) & Complex post-traumatic stress disorder (C-PTSD) in addition to supporting other experiences such as anxiety, self-esteem and pain.
Here I’ve included several of the benefits associated with EMDR: